Adult Program

Our adult program is designed to build mentally and physically strong martial artists.

Everyone involved in our program will learn to defend themselves and train at a competitive level. Regardless of age or gender, we will train using high level technique in a fast pace enviornment.

We foster a culture built around hard work.

Adults have a full range of Nogi Jiu Jitsu, Kickboxing and MMA classes to participate in on a weekly basis.

Schedule

Kickboxing & MMA

Right now our Kickboxing and MMA classes are conjoined.

Kickboxing/Muay Thai
Our striking classes are always a part of our MMA classes. 30 minutes of every MMA class is dedicated to striking technique, sparring and/or clinch work. Certain 12PM classes are also fully dedicated to striking throughout the week.

MMA
MMA classes are every day throughout the week. Classes are dedicated to different aspects of MMA depending on the day.

Classes are built around:
- Muay Thai/Kickboxing Sparring & Clinch
- MMA Sparring
- NOGI, Submissions & Escapes
- Wall Wrestling & Wrestling

Free Trial

NOGI/Submission Wrestling

Our Nogi classes are run using techique from instructionals and a mix of static and ecological training.

We use all the up to date techniques and NOGI metas while still building in solid fundamentals.

We wrestle on a regular basis and play a submission heavy game style.

Every class begins with a mix of technique/live drilling/ positionals and finishes with live rounds.

Free Trial